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N2O: Chair Yoga Workshop with Shauna Doll

  • Harrison Lewis Coastal Discovery Centre 339 Sandy Bay Rd Port Joli Canada (map)

Join 200-Hour Registered Yoga Teacher, Shauna Doll, for a gentle chair yoga and mindfulness workshop. The theme of the day will be simplicity to encourage participants to apply what they learn to their own independent home practice. The day will end with a relaxing Yoga Nidra (Yogic Sleep) practice by the seaside (weather permitting). Email to register!

A note on N2O programming
: These FREE workshops are designed for older adults to foster life-long learning and provide opportunities to bring community members together! Participants will enjoy programming that encourages self-sufficiency, sustainability, outdoor physical activity and creativity. Lunch will be provided!